O blog

O blog

how to cope with stressful situation

How to Adapt to a Stressful Situation

Often when people face a new and stressful situation—a job that’s a bit too challenging

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Understanding the stress response

Understanding the stress response

Chronic activation of this survival mechanism impairs health. A stressful situation

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The Daily Routine That Will Make Your Next Morning Stress-Free

Daily Routine That Will Make Your Next Morning Stress-Free

Your judgment, focus, memory and problem-solving abilities become impaired when you are tired, run

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Stress and memory

Does stress effect your memory?

We all have been there, when our mind goes blank during exam...Why so?

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chronic stress affects your brain

Stress isn’t always a bad thing

It can give us extra energy for achievements, but if we face stress everyday it actually begins to change our brain. Find out more in this video

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mindfullness

Researchers study how it seems to change the brain in depressed patients

“In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair.”

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How changing what you eat could reduce your stress

What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to-day life.

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What is Artificial Intelligence?

What is Artificial Intelligence?

Now our Artificial Intelligence — trainer Norbu is being self-taught by collected data and AE-trainer will create individual programs.

HOW DOES ARTIFICIAL INTELLIGENCE WORK?

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