How to Adapt to a Stressful Situation
Often when people face a new and stressful situation—a job that’s a bit too challenging
Understanding the stress response
Chronic activation of this survival mechanism impairs health. A stressful situation
Does stress effect your memory?
We all have been there, when our mind goes blank during exam...Why so?
Stress isn’t always a bad thing
It can give us extra energy for achievements, but if we face stress everyday it actually begins to change our brain. Find out more in this video
Researchers study how it seems to change the brain in depressed patients
“In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair.”
How changing what you eat could reduce your stress
What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to-day life.
What is Artificial Intelligence?
Now our Artificial Intelligence — trainer Norbu is being self-taught by collected data and AE-trainer will create individual programs.