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Blog

What is Diaphragmatic Breathing?

Basis for almost all meditation or relaxation techniques, which can lower your stress levels, reduce your blood pressure, and regulate other important bodily processes.

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when stress is actually good for you

When Stress Is Actually Good for You

 How can something we try to avoid be actually good for you?

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How to cope with self-isolation and quarantine

Many people are facing phycological difficulties while staying at home. How to deal with all stress factors that you experience while staying on quarantine?

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Daily Routine That Will Make Your Next Morning Stress-Free

Your judgment, focus, memory and problem-solving abilities become impaired when you are tired, run

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What is Artificial Intelligence?

What is Artificial Intelligence?

Now our Artificial Intelligence — trainer Norbu is being self-taught by collected data and AE-trainer will create individual programs.

HOW DOES ARTIFICIAL INTELLIGENCE WORK?

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pandemic and evolution

Pandemic and Evolution

Our Earth is a unique planet that is still on an evolutionary path, and all its inhabitants are also on the path of evolution. People are now facing a new challenge. Will mankind be able to give an adequate answer, will it change its old traditions, will it give up its usual way of life or will it take a waiting position?

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Stress and memory

Does stress effect your memory?

We all have been there, when our mind goes blank during exam...Why so?

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chronic stress affects your brain

Stress isn’t always a bad thing

It can give us extra energy for achievements, but if we face stress everyday it actually begins to change our brain. Find out more in this video

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mindfullness

Researchers study how it seems to change the brain in depressed patients

“In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair.”

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how to cope with stressful situation

How to Adapt to a Stressful Situation

Often when people face a new and stressful situation—a job that’s a bit too challenging

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Understanding the stress response

Understanding the stress response

Chronic activation of this survival mechanism impairs health. A stressful situation

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How changing what you eat could reduce your stress

What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to-day life.

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